Basics
TM7 Demo (AU)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM7
Details
- Difficulty
- easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 4 pieces
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- Category
- Basics
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- wheat grains
- 100 g
- water
- 300 g
- dried instant yeast
- 2 tsp
- extra virgin olive oil
- 20 g
- baker's flour
- 400–420 g
- sea salt
- 1 tsp
- mixed seeds
- mixed seeds
- water
- water
- garlic
- 2 cloves
- fresh rosemary
- 3 sprigs
- water
- 220 g
- raw sugar
- 1 tsp
- dried instant yeast
- 2 tsp
- baker's flour
- 400 g
- extra virgin olive oil
- 30 g
- sea salt
- 1 tsp
- Parmesan cheese
- 40 g
- eschalot
- 30 g
- cold butter
- 40 g
- extra virgin olive oil
- 40 g
- risotto rice
- 320 g
- dry white wine
- 60 g
- Vegetable stock paste
- 1–2 tbsp
- fresh mushrooms
- 250 g
- water
- 720 g
- Parmesan cheese
- 30 g
- garlic
- 2 cloves
- sun-dried tomato
- 100 g
- red capsicum
- 180 g
- sea salt
- 0.5 tsp
- ground black pepper
- 0.5 tsp
- skinless chicken thigh fillet
- 500 g
- pouring (whipping) cream
- 250 g
- water
- 400 g
- paprika
- 0.8 tsp
- dried Italian herbs
- 1 tsp
- Vegetable stock paste
- 1 tbsp
- small dried pasta
- 300 g
- fresh baby spinach leaves
- 120 g
- ground black pepper
- ground black pepper
- fresh flat-leaf parsley
- 3 sprigs
- cauliflower
- 700 g
- garlic
- 1 cloves
- fresh ginger
- 10–15 g
- fresh long green chillies
- 1–2
- brown onion
- 200 g
- olive oil
- 20 g
- tandoori paste
- 90 g
- tomato paste
- 30 g
- water
- 100 g
- almond meal
- 20 g
- skinless, boneless chicken thighs
- 500 g
- sea salt
- 1 tsp
- coconut cream
- 90 g
- fresh coriander
- 6 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 3,110.4 mg
- Protein
- 107.8 g
- Energy
- 11,061.2 kJ
- Calories
- 2,643.7 kcal
- Fat
- 97.2 g
- Fibre
- 25.3 g
- Saturated fat
- 36.9 g
- Carbohydrates
- 337.7 g