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Carrot coriander soup and tikka salmon with steamed vegetables

★ 4.73 ratings

Replace vegetables with any other vegetables of your choice that cook in the same time. Replace salmon with other fish fillets of your choice.

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
35 min
Total
35 min
Yield
4 portions

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Category
Menus & more
Nutrition
High protein
Difficulty
Easy

Ingredients

broccoli florets
200 g
fresh salmon fillets
4
salt
salt
freshly ground black pepper
2 pinches
tikka paste
4 tsp
red lentils
50 g
lemon
0.5
fresh ginger
2 cm
carrots
300 g
onions
100 g
garlic
1 cloves
butter
50 g
water
700 g
vegetable stock paste, homemade
1 heaped tsp
fresh coriander
2 sprigs
milk
100 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
39.4 g
Energy
2,359.8 kJ
Calories
564 kcal
Fat
35 g
Carbohydrates
23 g

Cooking instructions are available on the original Cookidoo® page.

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