Main courses · Vegetarian
Pasta with Beetroot Sauce and Feta Cheese
Beetroot is rich in betanin, a powerful antioxidant from the betalain group that helps reduce inflammation and protects cells from oxidative stress. It can enhance circulation, lower blood pressure, and support athletic performance. Its deep red to purplish color comes from betacyanins, which retain their strong pigment even when cooked.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 2 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- olive oil
- 0.5 oz
- brown onion
- 2.8 oz
- cooked beetroot
- 5.3 oz
- dried chilli flakes
- 0.5 tsp
- freshly squeezed lemon juice
- 0.9 oz
- shelled walnuts
- 0.9 oz
- fine sea salt
- 2 tsp
- water
- 2.2 lb
- rigatoni pasta
- 5.3 oz
- feta cheese
- 7.1 oz
- fresh dill
- 5 sprigs
- halved walnuts
- 10
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 60.6 g
- Energy
- 7,223.7 kJ
- Calories
- 1,726.5 kcal
- Fat
- 103.1 g
- Fibre
- 15.7 g
- Carbohydrates
- 151 g
Cooking instructions are available on the original Cookidoo® page.
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