Main courses · All-in-one meals
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
Quantity of tomatoes and courgettes needed may differ slightly depending on the size of the ingredients.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portion
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- Category
- Main coursesAll-in-one meals
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- fresh parsley leaves
- 3–5 sprigs
- Parmesan cheese
- 1.8 oz
- sweet potatoes
- 6
- tomatoes
- 3–4
- courgettes
- 1–2
- olive oil
- 2 tsp
- dark chocolate
- 1.8 oz
- pears
- 11 oz
- sweet wine
- 1.1 oz
- ground cardamom
- 0.5 tsp
- extra virgin olive oil
- 2 tsp
- cod fillets, skinless
- 1.3 lb
- fine sea salt
- 0.5 tsp
- fish stock paste, homemade
- 1 heaped tsp
- water
- 11 oz
- tinned clams
- 11 oz
- ground almonds
- 0.7 oz
- unsalted butter
- 3.5 oz
- white wine
- 1.4 oz
- cornflour
- 1 tsp
- ground black pepper
- 3 pinches
- ground nutmeg
- 1 pinches
- flaked almonds, toasted
- 4 pinches
- ice cream
- 4 scoops
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 63.1 g
- Energy
- 6,295.2 kJ
- Calories
- 1,504.6 kcal
- Fat
- 54.8 g
- Fibre
- 20.9 g
- Carbohydrates
- 164.4 g
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