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Lotus Root Peanut Pork Rib Soup

★ 4.01 ratings

TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
80 min
Total
80 min
Yield
4 portions

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Category
Soups
Time
Over 1 hour
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
water
2.9 kg
pork ribs
500 g
red dates
6
dried scallop
1
dried cuttlefish
1
lotus root
500 g
peanut, raw
30 g
salt
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
32.6 g
Energy
2,205.4 kJ
Calories
527.1 kcal
Fat
27.5 g
Fibre
7.3 g
Carbohydrates
41.2 g

Cookidoo® details

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Low Carb, Alcohol Free, Lactose Free, Sugar Free, Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
Chinese, Malaysian
Occasions
Chinese New Year
Seasons
Spring, Summer, Autumn, Winter
Equipment
blade cover & peeler
Collections
In Homemade We Trust
Original tags
low carb, alcohol free, lactose free, sugar free, Chinese, Malaysian, spring, summer, autumn, winter, Chinese New Year, everyday, Low Active Time, Easy

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