Main courses · Vegetarian
Vegetarian Medallions
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 35 min
- Active
- 35 min
- Cook
- 70 min
- Total
- 70 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- water
- 900 g
- buckwheat grains
- 100 g
- rolled oats
- 30 g
- mixed seeds
- 50 g
- Parmesan cheese
- 50 g
- zucchinis
- 100 g
- onions
- 50 g
- carrot
- 1
- garlic
- 1 cloves
- fresh basil
- 3 sprigs
- fresh parsley
- 2 sprigs
- salt
- 1–2 pinches
- breadcrumbs
- 50 g
- sunflower oil
- 3–4 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,369 mg
- Protein
- 54 g
- Energy
- 6,819.9 kJ
- Calories
- 1,630 kcal
- Fat
- 94 g
- Fibre
- 25 g
- Saturated fat
- 19 g
- Carbohydrates
- 157 g