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Main courses · Fish & seafood

Mussels Mariniere

★ 0.00 ratings

Discard any mussels which are open before cooking and those that are still closed after cooking.

TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
15–30 min
Nutrition
High proteinUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
cooking oil
0.7 oz
leek
6–7.1 oz
dry white wine
8.8 oz
water
7.1 oz
dried bay leaf
1
fresh thyme
2 sprigs
salt
0.5 tsp
ground black pepper
2–3 pinches
fresh mussels, cleaned
1.8–2.2 lb
fresh parsley
fresh parsley
lemon
lemon
baguette
baguette

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
27.6 g
Energy
1,326.3 kJ
Calories
317 kcal
Fat
10.1 g
Fibre
1 g
Carbohydrates
16.8 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Lactose Free, Gluten Free, Sugar Free, Nut Free, Low Fat, Low Carb, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb
Cuisines
European, French
Occasions
Party, New Year's Eve, Christmas, BBQ, Birthday
Collections
Our Kitchens are a Window to the World
Original tags
lactose free, gluten free, sugar free, nut free, low fat, low carb, European, everyday, party, Video, French, New Years eve, Christmas, BBQ, birthday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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