Soups
Chicken Meatball Soup with Chickpeas
For a thick and hearty soup, add up to 60-85 g orzo when adding the kale and steaming the meatballs.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Parmesan cheese
- 45 g
- onion
- 60 g
- garlic
- 2 cloves
- Italian seasoning
- 0.5 tsp
- salt
- 0.5 tsp
- black pepper, ground
- 0.1 tsp
- chicken mince
- 450 g
- egg, large
- 1
- tomato purée (concentrate)
- 15 g
- panko breadcrumbs
- 30 g
- onions
- 115 g
- garlic
- 1 cloves
- tomato purée (concentrate)
- 30 g
- olive oil
- 15 g
- cayenne pepper, dried, flake
- 0.5 tsp
- chickpea, canned
- 1 cans
- chicken stock paste
- 1 tbsp
- salt
- 0.5 tsp
- black pepper, ground
- 0.1 tsp
- water
- 795 g
- chickpea, canned
- 1 cans
- cavolo nero
- 60 g
- lemon
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 43.8 g
- Energy
- 2,663.1 kJ
- Calories
- 636.5 kcal
- Fat
- 23.6 g
- Fibre
- 16.5 g
- Carbohydrates
- 65.7 g
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