Main courses · Fish & seafood
Moules Marinière (mussels)
For a richer sauce, add a 100 g of cream to your sauce.
TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 2 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High protein
- Diet
- VeganPlant-based
- Difficulty
- Easy
- extra virgin olive oil
- 20 g
- leek
- 170–200 g
- dry white wine
- 250 g
- water
- 200 g
- dried bay leaf
- 1
- fresh thyme
- 2 sprigs
- sea salt
- 0.5 tsp
- ground black pepper
- 2 pinches
- fresh mussels
- 1 kg
- fresh parsley
- fresh parsley
- lemon
- lemon
- baguette
- baguette
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 61.1 g
- Energy
- 2,843.9 kJ
- Calories
- 679.7 kcal
- Fat
- 21.2 g
- Fibre
- 1.9 g
- Carbohydrates
- 35.5 g
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