Breakfast
Orange and Cardamom Granola Clusters (Diabetes)
For a crunchier granola, after baking, turn off oven, crack open oven door and leave tray with granola in oven to cool and crisp.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 4 portion
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- Category
- Breakfast
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- navel orange
- 2
- cardamom, ground
- 1 tsp
- pistachios, shelled, unsalted
- 30 g
- pumpkin seeds
- 30 g
- almonds, skin on
- 45 g
- oat flakes
- 140 g
- cinnamon, ground
- 1 tsp
- vanilla extract, natural
- 1 tsp
- nutmeg, ground
- 0.5 tsp
- ginger, dried, ground
- 0.3 tsp
- banana
- 255 g
- plain yogurt
- 285 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 14.3 g
- Energy
- 1,635.1 kJ
- Calories
- 390.8 kcal
- Fat
- 15.1 g
- Fibre
- 9.1 g
- Carbohydrates
- 54.9 g
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