Main courses · Pasta & rice
Asparagus, Broccoli and Mushroom Rice
To make your own Vegetable Stock Paste , find a recipe on Cookidoo®.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- peppers
- 5.3–6.3 oz
- olive oil
- 0.7 oz
- garlic
- 1 cloves
- green asparagus
- 3.5 oz
- broccoli florets
- 5.3 oz
- fresh mushrooms
- 3.5 oz
- tinned chopped tomatoes
- 3.5 oz
- water
- 16 oz
- vegetable stock paste, homemade
- 1 heaped tsp
- fine sea salt
- 1 tsp
- ground black pepper
- 0.5 tsp
- white short grain rice
- 7.1 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 10.4 g
- Energy
- 1,486.6 kJ
- Calories
- 355.3 kcal
- Fat
- 6.9 g
- Fibre
- 11.6 g
- Carbohydrates
- 71.3 g