Main courses · Fish & seafood
Mussels Mariniere
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- olive oil
- 20 g
- leeks
- 170–200 g
- white wine, dry
- 250 g
- water
- 200 g
- dried bay leaf
- 1
- fresh thyme leaves
- 2 sprigs
- fine sea salt
- 0.5 tsp
- ground black pepper
- 2–3 pinches
- fresh mussels
- 0.8–1 kg
- fresh parsley
- fresh parsley
- lemon
- lemon
- baguette
- baguette
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 949.1 mg
- Protein
- 27.6 g
- Energy
- 1,330.9 kJ
- Calories
- 318.1 kcal
- Fat
- 10.1 g
- Fibre
- 0.9 g
- Saturated fat
- 1.6 g
- Carbohydrates
- 16.8 g