Main courses · Other mains
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
Replace chicken fillets with fish fillets (1 in. thick). For the sauce, replace mustard with freshly squeezed juice from half a lemon and add a pinch of cumin (optional).
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Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- onions
- 3–3.5 oz
- garlic
- 1 cloves
- olive oil
- 1 oz
- carrots
- 1–2
- zucchini
- 1
- water
- 14 oz
- salt
- 2 level tsp
- mixed vegetables
- 1 lb
- chicken breast fillets
- 1 lb
- crème fraîche
- 2 oz
- mustard
- 1 tbsp
- salt
- 0.5 tsp
- ground black pepper
- 1 pinches
- fresh parsley
- 3–4 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 31 g
- Energy
- 1,271.9 kJ
- Calories
- 304 kcal
- Fat
- 13 g
- Fibre
- 4 g
- Carbohydrates
- 13 g
Cooking instructions are available on the original Cookidoo® page.
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