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Main courses · Fish & seafood

Mussels in Spicy Tomato Sauce

★ 4.927 ratings

Discard any mussels which are open before cooking and those that are still closed after cooking.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
45 min
Total
45 min
Yield
4 portions

Recipe labels

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Category
Main coursesFish & seafood
Time
Medium
Nutrition
Under 500 kcal
Diet
VeganPlant based
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
yellow onions
4 oz
garlic
1 cloves
olive oil
3 oz
ground cayenne pepper
0.5 tsp
fresh mussels, well scrubbed and debearded
2 lb
diced tomatoes
7 oz
dry white wine
3.5 oz
salt
1 pinches

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
5 g
Energy
1,066.9 kJ
Calories
255 kcal
Fat
22 g
Fibre
1.1 g
Carbohydrates
4 g

From the original recipe

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Spanish
Seasons
Autumn, Winter
Equipment
serving bowl
Collections
The Basic Cookbook, The basic cookbook
Original tags
Spanish, Autumn, Winter, Video, Low Active Time, Easy

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