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Main courses · Fish & seafood

Snapper with Spiced Oil

★ 5.02 ratings

Before starting to cook, make sure the fish used in the recipe plus Thermomix® Sensor fits inside the air-fryer frying basket.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
25 min
Total
25 min
Yield
2 portion

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Category
Main coursesFish & seafood
Time
15–30 min
Nutrition
High protein
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
red snapper, fresh, whole, gutted, cleaned
1
extra virgin olive oil
70 heaped tsp
salt
salt
black pepper, ground
black pepper, ground
ginger, fresh
1.1 oz
red chilli, fresh
1
garlic
3 cloves
shallots
2
parsley leaf, fresh
0.5 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
56.5 g
Energy
2,698.3 kJ
Calories
644.9 kcal
Fat
38.4 g
Fibre
2.9 g
Carbohydrates
16.6 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Gluten Free, Lactose Free, Nut Free, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb
Cuisines
American
Equipment
air-fryer, oven, pastry brush, serving plate, thermomix® sensor
Collections
Air-Fry Sensor
Original tags
gluten free, lactose free, nut free, American, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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