Main courses · Pasta & rice
Asparagus, Broccoli and Mushroom Rice
Use only the type of rice specified in recipe. If specific rice is not available, search Cookidoo® for rice recipes using other varieties.
TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- green asparagus
- 3.5 oz
- broccoli florets
- 5 oz
- extra virgin olive oil
- 1 oz
- garlic
- 2 cloves
- yellow onion
- 2 oz
- bell peppers
- 5–6 oz
- water
- 1.1 lb
- salt
- 1 tsp
- fresh ground pepper
- 0.5 tsp
- vegetable stock paste
- 1 tsp
- parboiled rice
- 7 oz
- fresh mushrooms
- 3.5 oz
- fresh tomatoes
- 3.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 11.2 g
- Energy
- 1,396.6 kJ
- Calories
- 333.8 kcal
- Fat
- 5.1 g
- Fibre
- 11.1 g
- Carbohydrates
- 68.9 g
Cooking instructions are available on the original Cookidoo® page.
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