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Vegan Oyster Mushroom Soup

★ 3.73 ratings

This soup is delicious served with a side of bread.

TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 40 min
Total: 40 min
Yield: 4 portions

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Category: Soups
Time: 30–60 min
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

onion: 120 g
carrots: 120 g
celery: 80 g
parsnip: 60 g
garlic: 2 cloves
olive oil: 30 g
water: 650 g
fresh oyster mushrooms: 500 g
dried bay leaves: 2
whole allspice berries: 3
sweet paprika: 1 tsp
hot paprika: 0.5 tsp
ground black pepper: 0.3 tsp
ground ginger: 0.3 tsp
ground nutmeg: 0.3 tsp
fine sea salt: 1 tsp
tomato purée: 15 g
dried oregano: 2 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 6 g
Energy: 665.3 kJ
Calories: 159 kcal
Fat: 9 g
Fibre: 6 g
Carbohydrates: 19 g

Cookidoo® details

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Vegan, Nut Free, Vegetarian, Dairy-Free, Gluten-Free
Health: Low Carb
Cuisines: Polish
Seasons: Autumn, Winter
Collections: Manifesto, We Celebrate Our Uniqueness
Original tags: Vegan, Nut free, Polish, Autumn, Winter, Everyday, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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