Main courses · Vegetarian
Paneer masala & steamed rice
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Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- basmati rice
- 12 oz
- water
- 1.4 lb
- sea salt
- 1.5 tsp
- ghee
- 3 tbsp
- cumin seeds
- 0.5 tsp
- dried curry leaves
- 10
- brown onion
- 1
- fresh long red chilli
- 1
- garlic
- 3 cloves
- fresh ginger
- 2 cm
- ground cinnamon
- 0.3 tsp
- tandoori paste
- 3.5 oz
- canned diced tomatoes
- 1 cans
- capsicum
- 1
- ground black pepper
- 2 pinches
- paneer
- 14 oz
- frozen baby peas
- 2.8 oz
- fresh baby spinach
- 2.1 oz
- Greek yoghurt
- 4.2 oz
- fresh coriander leaves
- fresh coriander leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,865.8 mg
- Protein
- 31.2 g
- Energy
- 3,447.2 kJ
- Calories
- 823.9 kcal
- Fat
- 21.6 g
- Fibre
- 22.8 g
- Saturated fat
- 8.9 g
- Carbohydrates
- 137.9 g