Main courses · Meat & poultry
Zoodles with Bolognese Sauce
For best results and to avoid crushing ingredients or getting the spirals tangled in the blade, the vegetables and fruit pieces should be at least 4 cm long and maximum 10-11 cm long. Keep this in mind when shopping and preparing your ingredients so as to choose and cut them accordingly.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- zucchinis
- 2.2 lb
- Parmesan cheese
- 3.5 oz
- garlic
- 1 cloves
- celery
- 3.5 oz
- carrot
- 3.5 oz
- brown onion
- 1
- extra virgin olive oil
- 1.8 oz
- bacon
- 3.5 oz
- mixed minced meat
- 14 oz
- gluten free cornflour
- 2 tbsp
- canned diced tomatoes
- 1 cans
- tomato paste
- 4.2 oz
- dried oregano
- 2 tsp
- dried bay leaf
- 1
- sea salt
- 1 tsp
- ground black pepper
- 0.5 tsp
- fresh basil
- 4 sprigs
- sea salt
- sea salt
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 34.4 g
- Energy
- 2,659.8 kJ
- Calories
- 635.7 kcal
- Fat
- 46.8 g
- Fibre
- 6 g
- Carbohydrates
- 22.6 g
Cooking instructions are available on the original Cookidoo® page.
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