Breakfast

Slap pap (soft porridge)

★ 4.04 ratings

Pronounced "slaap pup" and translated as soft porridge, pap is a traditional staple food of South Africa made from corn. Traditionally served for breakfast with milk, sugar and butter.

TM6TM7

Details

Difficulty: Easy
Prep: 50 min
Active: 50 min
Cook: 40 min
Total: 40 min
Yield: 2 portions

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Category: Breakfast
Time: 30–60 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

maize meal: 150 g
sea salt: 0.5 tsp
hot water: 650 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 2.5 g
Energy: 269.9 kJ
Calories: 64.5 kcal
Fat: 1.1 g
Fibre: 1.5 g
Carbohydrates: 14.1 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Alcohol Free, Sugar Free, Nut Free, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb, Low Fat
Cuisines: African
Equipment: bowl, serving dish
Collections: A taste of South Africa
Original tags: Baby food, Children food, Vegetarian, alcohol free, Sugar free, Nut free, Low fat, Vegan, African, Everyday, 5 Ingredients or Less, Easy

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