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U.S. Digital Flipbook #2

★ 4.26 ratings

Look for pasteurized eggs right next to the regular eggs in your grocery store.

TM6TM7

Details

Difficulty
Easy
Prep
30 min
Active
30 min
Cook
120 min
Total
120 min
Yield
4 portions

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Category
Menus & more
Nutrition
High fibre
Difficulty
Easy

Ingredients

sugar
5 oz
mixed frozen red berries
1.1 lb
egg whites
2
fresh mixed red berries
3.5 oz
lemons
2–3
water
2.3 lb
sugar
4 oz
ice cubes
10
garlic
2 cloves
garbanzo beans
2 cans
tahini
2 oz
olive oil
1 oz
freshly squeezed lemon juice
2 oz
sweet paprika
1 tsp
salt
1 tsp
ice cubes
3 oz
pine nuts
pine nuts
cherry tomatoes on the vine
cherry tomatoes on the vine
extra virgin olive oil
1 oz
water
8 oz
sugar
1 tsp
active dry yeast
2 tsp
bread flour
14 oz
salt
1 tsp
water
2.2 lb
yellow onions
2.5 oz
garlic
2 cloves
fresh flat leaf parsley
1 sprigs
fresh basil
1 sprigs
fresh chili
0.3–0.5
sun-dried tomatoes, in oil
3.5 oz
unsalted butter
1 oz
chicken breast fillets
1 lb
heavy whipping cream
9 oz
water
13 oz
dry white wine
3 oz
chicken stock paste
1 tbsp
penne pasta
9 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
21.2 g
Energy
6,397.3 kJ
Calories
1,529 kcal
Fat
64.9 g
Fibre
9.7 g
Carbohydrates
227.3 g

Cooking instructions are available on the original Cookidoo® page.

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