Menus & more
Miso soup, Sake seafood with rice
This combination recipe illustrates how your Thermomix®# #can be used to prepare a soup, main dish and rice all at once, resulting in clean, bright flavours and a healthy family meal.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 65 min
- Total
- 65 min
- Yield
- 4 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Menus & more
- Time
- Over 1 hour
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- water
- 3.2 lb
- white short-grain rice
- 11 oz
- Chinese cabbage
- 2.1 oz
- onions
- 3.5 oz
- carrot
- 1.4 oz
- large raw prawns, peeled
- 10–12
- clams
- 11 oz
- raw squid rings
- 8.8 oz
- Japanese soy sauce
- 2.6 oz
- sake
- 2.1 oz
- salt
- 1 tsp
- light sesame oil
- 2 tsp
- miso paste
- 2.8 oz
- wakame flakes
- 5 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 30 g
- Energy
- 2,000 kJ
- Calories
- 478 kcal
- Fat
- 7 g
- Fibre
- 1.8 g
- Carbohydrates
- 71 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗