Main courses · Fish & seafood
Indian-style fish with yoghurt sauce, potatoes and vegetables
Here we use the butterfly whisk lying flat in the Varoma dish to ensure good steam circulation around a baking paper parcel - a good trick to remember for your own recipes. Serve this easy meal with naans or soft bread to soak up the tasty green paste and sauce, and feel free to use our tip to make a spicy dinner for two if you prefer.
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Details
- Difficulty
- Medium
- Prep
- 45 min
- Active
- 45 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Medium
- water
- 1.3 lb
- garlic
- 2 cloves
- ground cayenne pepper
- 0.3–0.5 tsp
- fresh coriander
- 1.8 oz
- fresh baby spinach
- 3.5 oz
- olive oil
- 1.4 oz
- salt
- 1 tsp
- white fish fillets
- 1.3 lb
- potatoes
- 14 oz
- ground turmeric
- 0.3 tsp
- chickpea flour
- 4 tsp
- sugar
- 1 tsp
- freshly ground pepper
- 0.5 tsp
- lemon juice
- 2 tsp
- carrots
- 7.1 oz
- broccoli florets
- 7.1 oz
- Greek yoghurt
- 8.8 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 36 g
- Energy
- 1,828.4 kJ
- Calories
- 437 kcal
- Fat
- 18 g
- Fibre
- 5.9 g
- Carbohydrates
- 28 g
Cooking instructions are available on the original Cookidoo® page.
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