Main courses · Fish & seafood
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Medium
- basmati rice
- 7.1 oz
- fine sea salt
- 2 tsp
- water
- 2.2 lb
- carrots
- 14 oz
- leeks
- 14 oz
- cod fillets
- 4
- milk
- 16 oz
- white peppercorns
- 10
- plain flour
- 1.8 oz
- ground black pepper
- 0.5 tsp
- mustard powder
- 1 tsp
- fresh chives
- 5–10 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 34.2 g
- Energy
- 1,836.8 kJ
- Calories
- 439 kcal
- Fat
- 4.3 g
- Carbohydrates
- 65.9 g