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Side dishes

Steamed Vegetables with Kefir Dressing

★ 5.05 ratings

Enjoy this salad as is or as a side to grilled meat, fish or poultry, poached eggs, or protein of choice.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
40 min
Total
40 min
Yield
4 portions

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Category
Side dishes
Time
30–60 min
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
1 cloves
parsley leaves, fresh
3 sprigs
ripe avocado
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice
30 g
sea salt
sea salt
black pepper, ground
black pepper, ground
water
570 g
cauliflower
450 g
spring carrots
340 g
green beans, fresh
200 g
microgreens
microgreens

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
5.6 g
Energy
1,098.3 kJ
Calories
262.5 kcal
Fat
19 g
Fibre
7.5 g
Carbohydrates
21.6 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury, Side dishes
Dish types
Sauce
Meal types
Side Dish
Dietary
Low Carb, Vegetarian, Gluten Free, Vegan, Dairy-Free, Gluten-Free
Equipment
refrigerator
Collections
Gut Health, Refresh & Revitalize
Original tags
low carb, vegetarian, gluten free, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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