Soups
Egusi Stew
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 4 portions
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- Category
- Soups
- Time
- Over 1 hour
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- melon seeds
- 300 g
- coconut oil
- 40 g
- ground turmeric
- 1 tsp
- smoked paprika
- 1.5 tsp
- beef topside
- 500 g
- fermented locust beans
- 3 tbsp
- crayfish powder
- 2 tbsp
- fine sea salt
- 1 tsp
- beef stock paste, homemade
- 2 heaped tsp
- red onion
- 350 g
- water
- 560 g
- scotch bonnet chilli
- 1
- all purpose seasoning
- 2 tsp
- fresh spinach leaves
- 400 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 29.5 g
- Energy
- 1,021.3 kJ
- Calories
- 244.1 kcal
- Fat
- 6.9 g
- Fibre
- 2.4 g
- Carbohydrates
- 17.7 g
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