Soups
Moroccan Harira Soup with Chicken
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- yellow onion
- 113 g
- carrots
- 85 g
- celery
- 85 g
- olive oil
- 28 g
- ground cinnamon
- 2 tsp
- ground coriander
- 2 tsp
- ground cumin
- 2 tsp
- ground turmeric
- 2 tsp
- canned crushed tomatoes
- 794 g
- water
- 283 g
- red lentils
- 85 g
- harissa paste
- 57 g
- chicken stock paste
- 2 tsp
- salt
- 0.5 tsp
- sugar
- 0.1 tsp
- chicken breasts, skinless, boneless
- 454 g
- canned chickpeas
- 425 g
- cilantro leaves
- cilantro leaves
- plain yogurt
- 6 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 669.1 mg
- Protein
- 29 g
- Energy
- 1,505.4 kJ
- Calories
- 359.8 kcal
- Fat
- 9.9 g
- Fibre
- 10.3 g
- Saturated fat
- 1.7 g
- Carbohydrates
- 41.4 g