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Main courses · Vegetarian

Spelt pastry

★ 5.02 ratings

TM31TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 50 min
Total: 50 min
Yield: 500 g

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Category: Main courses Vegetarian
Time: 30–60 min
Nutrition: High protein High fibre
Difficulty: Easy

Ingredients

unsalted butter: 7.1 oz
wholemeal spelt flour: 7.1 oz
chilled water: 3.2 oz
sea salt: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 31 g
Energy: 8,828.2 kJ
Calories: 2,110 kcal
Fat: 167 g
Fibre: 21.4 g
Carbohydrates: 140.6 g

Cookidoo® details

Categories: Main dishes - vegetarian
Dish types: Vegetarian
Meal types: Main Course
Dietary: Vegetarian, Sugar Free
Health: High Protein, High Fiber
Equipment: plastic wrap, refrigerator, rolling pin, silicone baking mat
Collections: Pastry
Original tags: vegetarian, sugar free, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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