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Snacks & finger food

Raspberry crumble bars

★ 4.937 ratings

We used 2 x 6-section silicone bar moulds (each bar: 3.5 x 10 x 1.5 cm) from TheMix Shop.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
40 min
Total
40 min
Yield
12 pieces

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Category
Snacks & finger food
Time
30–60 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
orange peel
2 pieces
fresh ginger
1 cm
pitted Medjool dates
6
unsalted butter
3.5 oz
honey
0.9 oz
pure maple syrup
1.4 oz
rolled oats
6.7 oz
sea salt
0.3 tsp
ground cardamom
0.3 tsp
ground cinnamon
0.3 tsp
frozen raspberries
2.5 oz
buckwheat groats
1.4 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.5 g
Energy
773.6 kJ
Calories
184.9 kcal
Fat
8 g
Fibre
3.3 g
Carbohydrates
26.7 g

Cookidoo® details

Categories
Snacks and finger food
Dish types
Snack
Meal types
Snack
Dietary
Vegetarian, Nut Free
Occasions
Children's Birthday
Equipment
airtight container, oven, silicone bar mould, square baking tin (20 x 20 cm)
Collections
Lunchbox ideas, Thermomix® Everyday
Original tags
children's food, vegetarian, nut free, children's birthday, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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