Breakfast
Apple and Pear Hot Cereal
Soaking grains reduces the cooking time. Grains will continue to soften as they sit after cooking.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 95 min
- Total
- 95 min
- Yield
- 6 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Breakfast
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- water, boiling
- 2.4 lb
- farro grain
- 3.5 oz
- flax seeds
- 1.1 oz
- black chia seeds
- 1.1 oz
- apple (any type)
- 6.5 oz
- pear
- 5.5 oz
- spelt flakes
- 3.5 oz
- maple syrup
- 3 oz
- salt
- 0.1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7 g
- Energy
- 1,456 kJ
- Calories
- 348 kcal
- Fat
- 5 g
- Fibre
- 14 g
- Carbohydrates
- 74 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗