Side dishes

Refried Beans

★ 4.85 ratings

Use a slotted spoon to spoon beans into mixing bowl. This allows a little bean juice/cooking liquid to be added. If your beans are dry, add 30-60 g water while cooking to help thin it out.

TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 250 min
Total: 250 min
Yield: 4 portions

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Category: Side dishes
Time: Over 1 hour
Nutrition: High protein High fibre
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

pinto beans, dried: 16 oz
water: water
onions: 4.1 oz
salt: 1 tsp
dried oregano: 1 tbsp
vegetable stock: 3.1 lb
white onion: 1
vegetable oil: 0.5 oz
salt: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 49.3 g
Energy: 3,544.7 kJ
Calories: 847.2 kcal
Fat: 6.4 g
Fibre: 36.5 g
Carbohydrates: 148.9 g

Cookidoo® details

Categories: Basics, Side dishes
Meal types: Side Dish
Dietary: Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health: High Protein, Low Fat, High Fiber
Cuisines: Mexican
Occasions: BBQ, Party
Seasons: Autumn, Spring, Summer, Winter
Equipment: blade cover, slotted spoon
Collections: Cinco de Mayo
Original tags: vegan, vegetarian, Mexican, autumn, spring, summer, winter, BBQ, everyday, party, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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