Sauces, dips & spreads · Savoury

Greek Fava dip

★ 3.510 ratings

This filling dip is traditional in many parts of Greece during Lent. Include it as part of a Greek mezze spread or as a starter for a Greek-inspired menu, served with pita bread or other bread of choice. Search Cookidoo® for bread recipes.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 50 min
Total: 50 min
Yield: 8 portions

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Category: Sauces, dips & spreads Savoury
Time: 30–60 min
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

red onion: 80 g
extra virgin olive oil: 50 g
water: 700 g
dried yellow split peas: 250 g
sea salt: 1 tsp
freshly squeezed lemon juice: 1 tbsp
salted capers: salted capers
pita bread: pita bread
olives: olives

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 7.6 g
Energy: 710 kJ
Calories: 169.7 kcal
Fat: 6.6 g
Fibre: 8.2 g
Carbohydrates: 21 g

Cookidoo® details

Categories: Baking - savoury, Sauces, dips and spreads - savoury, Starters and salads
Dish types: Sauce, Salad
Meal types: Side Dish, Starter
Dietary: Vegan, Vegetarian, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Lactose Free, Dairy-Free
Health: High Fiber
Cuisines: European, Greek
Equipment: serving bowl
Collections: Thermomix® Everyday
Original tags: vegan, vegetarian, nut free, sugar free, alcohol free, gluten free, lactose free, European, Greek, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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