Main courses · Fish & seafood
Fish "tacos" with coleslaw (Noni Jenkins)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 2 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- red onion
- 20 g
- red cabbage
- 40 g
- green cabbage
- 40 g
- carrot
- 1
- apple
- 0.5
- fresh parsley
- 2 sprigs
- plain yoghurt
- 1 tbsp
- Dijon mustard
- 1 tsp
- apple cider vinegar
- 1 tbsp
- sea salt
- sea salt
- ground black pepper
- ground black pepper
- crumb mix
- 3 tbsp
- skinless, firm white fish fillets
- 400 g
- coconut oil
- 2 tbsp
- baby cos lettuce
- 4–6
- avocado
- 0.5
- cherry tomato
- 10
- fresh coriander
- 4 sprigs
- plain yoghurt
- 2 tbsp
- sea salt
- sea salt
- ground black pepper
- ground black pepper
- lemon
- lemon
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 927.3 mg
- Protein
- 50.4 g
- Energy
- 2,871.9 kJ
- Calories
- 686.4 kcal
- Fat
- 43.7 g
- Fibre
- 15 g
- Saturated fat
- 20 g
- Carbohydrates
- 17.8 g