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Starters & salads

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

★ 4.33 ratings

The tart can either be served warm or cool. It will become firmer as it cools.

TM5TM6

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
40 min
Total
40 min
Yield
6 portions

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Category
Starters & salads
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
Parmesan cheese
200 g
courgette
700 g
peanuts, roasted, salted
40 g
dried rosemary
0.8 tsp
fresh chives
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1.5 tsp
cornflour
2 tbsp
olive oil
20 g
garlic
1 cloves
fresh red chilli
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon
0.5
dried oregano
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
151 g
Energy
8,593.9 kJ
Calories
2,054 kcal
Fat
123.6 g
Fibre
15.9 g
Carbohydrates
88.3 g

Cookidoo® details

Categories
Snacks and finger food, Starters and salads
Dish types
Snack, Salad
Meal types
Snack, Starter
Dietary
Gluten Free, Vegetarian
Health
High Protein, Low Carb, High Fiber
Occasions
Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking paper or silicone baking mat, baking tray, oven, thermomix cutter
Collections
Slicing and Grating (TM5)
Original tags
Gluten free, Autumn, Spring, Summer, Winter, Everyday, Party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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