Breakfast
Greens and ham egg white omelette (Diabetes)
Don’t let anything go to waste! The kale stems are ideal to add to your Salt-free vegetable stock paste, see Cookidoo® for the recipe. Find heaps of recipes on Cookidoo® to use up your egg yolks.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 2 portions
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- goats cheese
- 40 g
- cottage cheese
- 60 g
- fresh chives
- 12
- Parmesan cheese
- 20 g
- kale
- 2 stalks
- egg whites
- 6
- water
- 500 g
- ground black pepper
- 1–2 pinches
- ham
- 4 slices
- fresh baby spinach leaves
- 30 g
- seeded wholemeal bread
- 2 slices
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 35 g
- Energy
- 1,887 kJ
- Calories
- 451 kcal
- Fat
- 19.5 g
- Fibre
- 6 g
- Carbohydrates
- 30.5 g
Cooking instructions are available on the original Cookidoo® page.
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