Snacks & finger food
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
This is a great prep-ahead recipe. Store the hummus and whipped feta in the fridge for up to 1 week. Store the zhoug for 2-3 days in the fridge and roasted cauliflower and shredded lamb can be made the day before.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 40 min
- Active
- 40 min
- Cook
- 580 min
- Total
- 580 min
- Yield
- 20 portions
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- Category
- Snacks & finger food
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- dried chickpeas
- 7.1 oz
- bicarbonate of soda
- 1 tsp
- water
- water
- cumin seeds
- 1 tsp
- coriander seeds
- 1 tsp
- fennel seeds
- 0.5 tsp
- paprika
- 0.8 tsp
- chilli powder
- 0.5 tsp
- ground black pepper
- ground black pepper
- cauliflower
- 1.7 lb
- extra virgin olive oil
- 1 tbsp
- caraway seeds
- 1 tsp
- cardamom pod
- 2 tsp
- black peppercorns
- 1 tsp
- garlic
- 3 cloves
- fresh green chillies
- 6
- fresh coriander
- 1.4 oz
- fresh flat-leaf parsley
- 0.4 oz
- freshly squeezed lemon juice
- 1.1 oz
- extra virgin olive oil
- 1.4 oz
- boiling water
- 2.6 lb
- boneless lamb shoulder
- 1.1 lb
- freshly squeezed lemon juice
- 4.9 oz
- white wine
- 1 tbsp
- onion powder
- 1 tsp
- ground black pepper
- 0.5 tsp
- dried oregano
- 1 tsp
- sumac
- 1 tsp
- tahini
- 3.5 oz
- garlic
- 1 cloves
- ice cubes
- 2.8 oz
- feta cheese
- 2.6 oz
- ricotta
- 3.5 oz
- extra virgin olive oil
- 2 tsp
- ground cumin
- 0.5 tsp
- sweet paprika
- 0.5 tsp
- extra virgin olive oil
- 2 tbsp
- fresh flat-leaf parsley
- 6 sprigs
- toasted pine nuts
- 1.4 oz
- pomegranate arils
- 1.1 oz
- flatbread
- flatbread
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 16.1 g
- Energy
- 1,510.4 kJ
- Calories
- 361 kcal
- Fat
- 12.3 g
- Fibre
- 7.9 g
- Carbohydrates
- 31.1 g
Cooking instructions are available on the original Cookidoo® page.
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