Snacks & finger food
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
This is a great prep-ahead recipe. Store the hummus and whipped feta in the fridge for up to 1 week. Store the zhoug for 2-3 days in the fridge and roasted cauliflower and shredded lamb can be made the day before.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 40 min
- Active
- 40 min
- Cook
- 580 min
- Total
- 580 min
- Yield
- 20 portions
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- Category
- Snacks & finger food
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- dried chickpeas
- 200 g
- bicarbonate of soda
- 1 tsp
- water
- water
- cumin seeds
- 1 tsp
- coriander seeds
- 1 tsp
- fennel seeds
- 0.5 tsp
- paprika
- 0.8 tsp
- chilli powder
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- ground black pepper
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- cauliflower
- 750 g
- extra virgin olive oil
- 1 tbsp
- caraway seeds
- 1 tsp
- cardamom pod
- 2 tsp
- black peppercorns
- 1 tsp
- garlic
- 3 cloves
- fresh green chillies
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- fresh coriander
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- fresh flat-leaf parsley
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- extra virgin olive oil
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- boiling water
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- white wine
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- onion powder
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- sumac
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- tahini
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- garlic
- 1 cloves
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- feta cheese
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- sweet paprika
- 0.5 tsp
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- 2 tbsp
- fresh flat-leaf parsley
- 6 sprigs
- toasted pine nuts
- 40 g
- pomegranate arils
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- flatbread
- flatbread
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 16.1 g
- Energy
- 1,510.4 kJ
- Calories
- 361 kcal
- Fat
- 12.3 g
- Fibre
- 7.9 g
- Carbohydrates
- 31.1 g
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