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Main courses · Vegetarian

Feta, spinach and potato frittata

★ 4.6552 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
60 min
Total
60 min
Yield
8 portions

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Category
Main coursesVegetarian
Time
Medium
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
olive oil
olive oil
red onion
0.5
cheddar cheese
3.5 oz
feta cheese
7.1 oz
eggs
10
fresh baby spinach leaves
3.5 oz
water
1.8 lb
pumpkin
12 oz
sweet potato
12 oz
potato
11 oz

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
19.6 g
Energy
1,188.7 kJ
Calories
284.1 kcal
Fat
15.8 g
Fibre
3.1 g
Carbohydrates
14.7 g

From the original recipe

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Low Carb, Vegetarian, Nut Free, Sugar Free, Gluten-Free
Health
Low Carb
Equipment
deep-sided baking dish (32 x 23 x 6 cm), large bowl, oven
Collections
Everyday cooking for Thermomix families, The Basic Cookbook, Your Cookidoo® Veggie Lover
Original tags
children's food, low carb, vegetarian, nut free, sugar free, Easy

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