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Breakfast

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

★ 5.01 ratings

Crêpes can be made a day ahead. Store them between baking paper and keep refrigerated, or freeze them for up to 1 month.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
40 min
Total
40 min
Yield
4 portions

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Category
Breakfast
Time
30–60 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
navel orange
1
eggs
2
egg whites
2
banana
7.1 oz
buckwheat flour
2.5 oz
cacao powder
0.5 oz
full cream milk
8.8 oz
rhubarb
13 oz
pure maple syrup
0.5 oz
extra virgin olive oil spray
extra virgin olive oil spray
natural yoghurt
9.9 oz
roasted almonds
1.9 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
19 g
Energy
1,652.7 kJ
Calories
395 kcal
Fat
17.3 g
Fibre
7.5 g
Carbohydrates
37.3 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Vegetarian
Occasions
Father's Day, Mother's Day, Valentine's Day
Seasons
Autumn, Spring, Summer, Winter
Equipment
large jug, medium-sized non-stick frying pan, plate, refrigerator, stove top, thermal serving bowl or other large bowl
Collections
Thermomix® Cooking for Diabetes
Original tags
vegetarian, autumn, Father's Day, Mother's Day, spring, summer, Valentine's Day, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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