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Breakfast

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

★ 5.01 ratings

Crêpes can be made a day ahead. Store them between baking paper and keep refrigerated, or freeze them for up to 1 month.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
40 min
Total
40 min
Yield
4 portions

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Category
Breakfast
Time
30–60 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
navel orange
1
eggs
2
egg whites
2
banana
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb
370 g
pure maple syrup
15 g
extra virgin olive oil spray
extra virgin olive oil spray
natural yoghurt
280 g
roasted almonds
55 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
19 g
Energy
1,652.7 kJ
Calories
395 kcal
Fat
17.3 g
Fibre
7.5 g
Carbohydrates
37.3 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Vegetarian
Occasions
Father's Day, Mother's Day, Valentine's Day
Seasons
Autumn, Spring, Summer, Winter
Equipment
large jug, medium-sized non-stick frying pan, plate, refrigerator, stove top, thermal serving bowl or other large bowl
Collections
Thermomix® Cooking for Diabetes
Original tags
vegetarian, autumn, Father's Day, Mother's Day, spring, summer, Valentine's Day, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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