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Breakfast

White bean smash with kale, eggs and avocado (Diabetes)

★ 3.85 ratings

This cooking time results in a runny yolk with a set white. Adjust cooking times in Step 3 to taste.

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Breakfast
Time
15–30 min
Nutrition
High proteinHigh fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
smoked paprika
2 tsp
lemon
lemon
spring onions/green onions
2
garlic
1 cloves
canned cannellini beans
800 g
ground black pepper
ground black pepper
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves
60 g
eggs
4
water
1.7 kg
white vinegar
2 tbsp
seeded wholemeal bread
4 slices
avocado
1
cherry tomatoes
100 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
27 g
Energy
1,959.4 kJ
Calories
468.3 kcal
Fat
13 g
Fibre
14.1 g
Carbohydrates
63.4 g

Cookidoo® details

Categories
Breakfast, Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Breakfast, Main Course
Dietary
Low Fat, Vegetarian, Dairy-Free
Health
High Protein, High Fiber
Seasons
Summer
Equipment
blade cover and peeler, bowl, paper towel, plate, slotted spoon, small bowls
Collections
Thermomix® Cooking for Diabetes
Original tags
low fat, vegetarian, summer, everyday, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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