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Breakfast

Carrot cake overnight oats (Diabetes)

★ 3.818 ratings

To make your own high protein natural yoghurt, see Cookidoo® for the recipe.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 60 min
Total: 60 min
Yield: 4 portions

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Category: Breakfast
Time: 30–60 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

carrot: 180 g
natural yoghurt: 620 g
rolled oats: 90 g
chia seeds: 1 tbsp
natural vanilla extract: 2 tsp
pure maple syrup: 1.5 tbsp
fresh ricotta cheese: 60 g
sultanas: 40 g
ground cinnamon: 1 tsp
lemon zest: 1 tsp
water: 180 g
walnuts: 2 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 13.5 g
Energy: 1,506.2 kJ
Calories: 360 kcal
Fat: 15.5 g
Fibre: 6 g
Carbohydrates: 40 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Low Carb, Vegetarian, Gluten-Free
Equipment: large bowl, refrigerator, serving bowls
Collections: Thermomix® Cooking for Diabetes
Original tags: low carb, vegetarian, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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