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Main courses · Vegetarian

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

★ 4.84 ratings

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Details

Difficulty
easy
Prep
10 min
Active
10 min
Cook
40 min
Total
40 min
Yield
4 portions

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Difficulty
Easy

Ingredients

hazelnuts
0.7 oz
shelled pistachios
0.9 oz
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2.5 tsp
ground cinnamon
0.8 tsp
ground cardamom
0.8 tsp
full cream milk
1.4 lb
coconut milk
4.4 oz
honey
3.2 oz
water
8.8 oz
polenta
3.9 oz
rhubarb
11 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Sodium
74.3 mg
Protein
11.8 g
Energy
1,692.5 kJ
Calories
405 kcal
Fat
16.3 g
Fibre
5.3 g
Saturated fat
6.3 g
Carbohydrates
50.8 g