Main courses · Vegetarian
Vegetarian chilli
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- cinnamon quill
- 0.5
- black peppercorns
- 0.5 tsp
- coriander seeds
- 1 tsp
- cumin seeds
- 1 tsp
- carrot
- 1
- red capsicum
- 1
- fresh coriander
- 5 sprigs
- brown onion
- 1
- garlic
- 2 cloves
- fresh bird's eye chillies
- 2–4
- extra virgin olive oil
- 30 g
- canned chopped tomatoes
- 400 g
- canned chickpeas
- 400 g
- canned cannellini beans
- 400 g
- canned kidney beans
- 400 g
- tomato paste
- 1 tbsp
- Vegetable stock paste
- 2 tbsp
- dried chilli flakes
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 9,723.1 mg
- Protein
- 93.8 g
- Energy
- 7,970.5 kJ
- Calories
- 1,905 kcal
- Fat
- 48.3 g
- Fibre
- 100 g
- Saturated fat
- 8.7 g
- Carbohydrates
- 211.7 g