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Starters & salads

Fish and Avocado Loaf

★ 2.02 ratings

If large pieces of fish remain in step 4, mix again 10 sec/speed 4 .

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
120 min
Total
120 min
Yield
8 slices

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Category
Starters & salads
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
water
water
fresh parsley
2 sprigs
bread
150 g
olive oil
30 g
avocado
2
lemon juice
30 g
medium eggs
3
fine sea salt
0.5 tsp
ground black pepper
4 pinches
white fish fillets, skinless
800 g
fresh parsley leaves
fresh parsley leaves

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
26 g
Energy
1,231.4 kJ
Calories
294.3 kcal
Fat
15.5 g
Fibre
4.4 g
Carbohydrates
14.6 g

Cookidoo® details

Categories
Starters and salads
Dish types
Salad
Meal types
Starter
Dietary
Nut Free, Sugar Free, Alcohol Free, Lactose Free, Dairy-Free
Health
High Protein, Low Carb
Equipment
baking dish, baking paper, loaf tin (1300 g/3 lb), oven
Collections
Free From
Original tags
Nut free, Sugar free, alcohol free, Lactose free, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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