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Spiced grilled chicken with carrot couscous
If you do not have a Blade Cover & Peeler, use peeled carrots, cut in pieces (4 cm), instead. Omit step 4.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 100 min
- Total
- 100 min
- Yield
- 4 portions
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- Category
- Menus & more
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- vinegar
- 20 g
- soy sauce
- 1 tbsp
- tomato purée (concentrated)
- 20 g
- sugar
- 15 g
- olive oil
- 40 g
- ground cumin
- 0.5 tsp
- ground cinnamon
- 0.5 tsp
- ground ginger
- 0.5 tsp
- ground black pepper
- 0.5 tsp
- salt
- 2 tsp
- chicken breast fillets, skinless
- 4
- fresh rosemary
- 2 sprigs
- carrots
- 700 g
- water
- 1 kg
- onions
- 50 g
- dried chilli flakes
- 1 tsp
- garlic
- 1 cloves
- couscous
- 300 g
- mint leaves
- 20 g
- plain yoghurt, 3.5% fat
- 200 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 53 g
- Energy
- 2,943 kJ
- Calories
- 703.4 kcal
- Fat
- 15.9 g
- Fibre
- 9.9 g
- Carbohydrates
- 84.5 g
Cooking instructions are available on the original Cookidoo® page.
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