Main courses · Fish & seafood
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- red onions
- 3.5 oz
- salt
- 5.5 tsp
- ground black pepper
- 2 tsp
- fresh jalapeño chilli
- 1
- orange
- 1
- limes
- 2
- cumin seeds
- 1 tsp
- cloves
- 1 tsp
- whole allspice berries
- 1 tsp
- garlic
- 3 cloves
- sweet paprika
- 2 tsp
- chilli powder
- 0.5 tsp
- ground cinnamon
- 0.5 tsp
- dried oregano
- 1 tsp
- sea bass
- 2
- tomato
- 1
- long grain rice
- 7.1 oz
- tinned sweetcorn
- 1.8 oz
- onion
- 1.8 oz
- olive oil
- 0.7 oz
- water
- 2.2 lb
- fresh coriander leaf
- 0.4 oz
- avocado
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 2,207 mg
- Protein
- 44 g
- Energy
- 2,397.4 kJ
- Calories
- 573 kcal
- Fat
- 18 g
- Fibre
- 8.4 g
- Saturated fat
- 3 g
- Carbohydrates
- 61 g