Breakfast
Five Seed Energy Bars
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 105 min
- Total
- 105 min
- Yield
- 16 portions
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- Category
- Breakfast
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- non-stick cooking spray
- non-stick cooking spray
- flaxseeds
- 1 oz
- pepitas
- 3.5 oz
- sunflower seeds
- 3.5 oz
- chia seeds
- 1.5 oz
- sesame seeds
- 1.5 oz
- dried cranberries
- 2.5 oz
- unsweetened shredded coconut
- 1.5 oz
- ground cinnamon
- 1 tsp
- vanilla bean paste
- 1 tsp
- maple syrup
- 3.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 4.1 mg
- Protein
- 4.6 g
- Energy
- 656.9 kJ
- Calories
- 157 kcal
- Fat
- 10.9 g
- Fibre
- 3.4 g
- Saturated fat
- 2.7 g
- Carbohydrates
- 12.8 g