Drinks

Air Katira (Katira Drink)

★ 2.84 ratings

Gond katira is a natural gum obtained from the dried sap of several species of Middle Eastern legumes. It is a powerful antioxidant and is believed to have several health benefits, such as boosting immunity and recovery, easing constipation, improving skin health condition etc.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 10 min
Total: 10 min
Yield: 6 glasses

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Category: Drinks
Time: Under 15 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

raisins: 50 g
Medjool dates: 11
cashew nuts: 50 g
instant rolled oats: 50 g
full cream evaporated milk: 375 g
basil seeds: 1 tbsp
malva nuts (kembang semangkok): 1 tbsp
gond katira: 1 tbsp
filtered water: 1 kg
honey: 100 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 4 g
Energy: 970.7 kJ
Calories: 232 kcal
Fat: 4 g
Fibre: 7 g
Carbohydrates: 50 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Low Carb, Low Fat, Vegetarian, Gluten-Free
Health: Low Fat
Cuisines: Asian, Indonesian, Malaysian
Occasions: Party
Collections: Celebrate Eid Al-Fitr
Original tags: low carb, low fat, vegetarian, Asian, Indonesian, Malaysian, everyday, party, Lightning (<15m), Low Active Time, Easy

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