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Breakfast

Middle Eastern Brunch

★ 5.04 ratings

Garnish aubergine spread with pomegranate seeds.

TM5TM6

Details

Difficulty
Easy
Prep
30 min
Active
30 min
Cook
80 min
Total
80 min
Yield
8 portions

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Category
Breakfast
Nutrition
High fibre
Difficulty
Easy

Ingredients

water
1 kg
fine sea salt
1 tsp
olive oil
10 g
bulgur wheat
170 g
aubergine
300 g
peppers
300 g
olive oil
50 g
water
120 g
plain flour
270 g
baking powder
1 tsp
fine sea salt
1 tsp
mixed seeds
1 tbsp
fresh parsley leaves
25 g
fresh mint leaves
10 g
garlic
1 cloves
lemon juice
30 g
olive oil
20 g
fine sea salt
1 tsp
ground black pepper
4 pinches
cucumber
100 g
peppers
100 g
plum tomatoes
100 g
pistachio nuts, unsalted, shelled
30 g
pitted dates
100 g
milk
900 g
caster sugar
40 g
ground cardamom
0.5 tsp
rolled oats
150 g
fresh parsley leaves
20 g
garlic
2 cloves
olive oil
40 g
tahini
70 g
lime juice
5 g
ground cumin
0.5 tsp
smoked salt
1 tsp
olive oil
40 g
onions
100 g
raw cashew nuts
100 g
lime juice
5 g
fine sea salt
0.8 tsp
hot paprika
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
19.5 g
Energy
3,142.2 kJ
Calories
751 kcal
Fat
38.3 g
Fibre
10.8 g
Carbohydrates
88.7 g

Cooking instructions are available on the original Cookidoo® page.

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